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Captain Morgan Nutritional Facts | livestrong Oct 28, 2019 · Captain Morgan's Original Rum, White Rum and Spiced Gold Rum all have around 89 calories per 40-milliliter serving of 80 proof alcohol, according to Diageo. Advertisement The varieties of Captain Morgan's rum that have a higher carb content also have a higher calorie content. How Many Calories In Captain Morgan Long Island Iced Tea A typical Captain Morgan Long Island Iced Tea contains approximately 200 calories. If you're looking to reduce your calorie intake, you can make a few simple swaps. For example, you can use diet cola instead of regular cola, or you can use a sugar-free mix. You can also lighten up your Long Island Iced Tea by using less alcohol. Calories in Captain Morgan Coconut Rum and Nutrition Facts - FatSecret There are 108 calories in 1 serving (1.5 oz) of Captain Morgan Coconut Rum. Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Alcohol from Captain Morgan: ...