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Olives 101: Nutrition Facts and Health Benefits Jul 22, 2022 · Olives are small fruits that grow on olive trees ( Olea europaea ). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and... Are olives good for you? Nutrition and benefits May 30, 2019 · Olives have a high fat content. The nutritional content of 100 grams (g) of ripe, canned black olives is as follows: Macronutrients: energy: 116 calories protein: 0.84 g total fat: 10.90 g... Olive - Wikipedia The olive's fruit, also called an "olive", is of major agricultural importance in the Mediterranean region as the source of olive oil; it is one of the core ingredients in Mediterranean cuisine. The tree and its fruit give their name to the plant family, which also includes species such as lilac , jasmine , forsythia , and the true ash tree . Olive oil nutrition facts label