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Calories in Cheez-It Crackers and Nutrition Facts - FatSecret Nutrition summary: Calories. 140. Fat. 7g. Carbs. 16g. Protein. 3g. There are 140 calories in 1 pouch (28 g) of Cheez-It Crackers. Calorie breakdown: 45% fat, 46% carbs, 9% protein. Related Crackers from Cheez-It: White Cheddar Snack Crackers: Cheddar Jack Crackers: Cheez-It Reduced Fat Crackers: Snap'D Barbecue: More Products from Cheez-It: Calories in Cheez Its - Nutritionix Nutrition Facts Cheez Its Serving Size: crackers (30g ) Amount Per Serving Calories 150 Calories from Fat 72 % Daily Value* Total Fat 8g 12 % Saturated Fat 1.5g 8 % Trans Fat 0g Polyunsaturated Fat 4 g Monounsaturated Fat 2 g Cholesterol 0mg 0 % Sodium 230mg 10 % Potassium 30mg 1 % Total Carbohydrates 17g 6 % Dietary Fiber 0.5g 2 % Sugars 0g Cheez-It Nutrition Facts. Calories, carbs, fat, sodium & more ... Cheez-It Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary® Home Blog Help Sign In Join Food Brands > Ch...