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Captain Crunch Calories, Carbs & Nutrition Facts | MyFitnessPal Captain Crunch Serving Size: 0.75 cup 110 Cal 84% 23g Carbs 12% 1.5g Fat 4% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 65.5 g 1.5/67g left Sodium 2100 mg 200/2300mg left Cap'n Crunch Nutrition Facts. Calories, carbs, fat, sodium & more ... Get nutrition information for Cap'n Crunch items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Captain Crunch Calories, Carbs & Nutrition Facts | MyFitnessPal Find calories, carbs, and nutritional contents for Captain Crunch and over 2,000,000 other foods at MyFitnessPal Nutrition facts captain crunch