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How to Prepare Healthy & Easy Canned Spinach - SFGATE Making a Main Dish. Use canned spinach to make a quick and simple spanokopita. Mix the drained spinach with feta cheese, a beaten egg, garlic, chopped walnuts, salt, pepper, nutmeg and a bit of lemon juice and layer it between buttered sheets of phyllo dough. Bake at 350 F for about 20 minutes or until the phyllo dough is crisp and golden. Calories in Great Value Canned Spinach and Nutrition Facts - FatSecret There are 20 calories in 1/2 cup (115 g) of Great Value Canned Spinach. Get full nutrition facts for other Great Value products and all your other favorite brands. ... There are 20 calories in 1/2 cup (115 g) of Great Value Canned Spinach. Calorie breakdown: 0% fat, 60% carbs, 40% protein. Related Spinach from Great Value: Leaf Spinach: Whole ... Canned Spinach calories, carbs & nutrition facts - MyFitnessPal Find calories, carbs, and nutritional contents for Canned Spinach and over 2,000,000 other foods at ...